I help clients to sit with difficult emotions and process trauma, and to foster healthy relationships with their bodies, with parts of themselves, or with the people in their lives. We work together to establish healthy attachments and connection, kindness and self-compassion, and restore self-esteem.

I provide a non-judgemental, warm, and compassionate space for clients. I am a thoughtful listener who shares insights and observations in a relaxed environment, where there is room for authenticity and humour. I work collaboratively with clients to understand their core needs and support change to see these needs met.

I draw from a range of treatment modalities grounded in clinical research. I have a special interest in Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Trauma-focused Cognitive Behavioural Therapy, and Neuro-psychotherapy. I obtained Credentialing for the treatment of Eating Disorders and offer structured treatment (CBT-GSH) for Binge-eating & Bulimia.

 

If you would like to know more about me and the services that I provide, please contact me for a free confidential 15 minute consultation to discuss how I can best support you.